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Blog for Panic Attack Help in Reston, VA
Disclaimer: The content discussed here is geared towards individuals struggling with an irrational fear or a phobia of discomfort that comes with panic and anxiety, leading to avoidance and disruptions of their lifestyle. In no way is this content a blanket statement for all anxiety and panic attacks. Please seek out support with a licensed therapist, whether that be Kate or someone else to get one on one support and an individualized treatment plan.
Are Panic Attacks Dangerous? What You Need to Know About Panic Symptoms
Are panic attacks dangerous, or do they just feel that way? Learn why panic attacks cause frightening physical symptoms, whether panic attacks can hurt you, and how exposure therapy for panic disorder can help you stop fearing panic, overcome avoidance, and get back to living your life. Discover specialized panic attack therapy in Reston, VA, and online.
Can I Find an Online Therapist Who Uses Exposure Therapy for Panic Attacks?
Wondering if you can work with an exposure therapist for panic attacks online? Learn how virtual exposure therapy works, how it helps you stop fearing panic, and what to look for in a therapist who specializes in panic disorder and agoraphobia.
Panic Attack Therapy in Reston, VA: When Is It Time to Reach Out?
Wondering if it’s time to get help for panic attacks? Learn the signs that panic may be taking up too much of your life, what to expect from a panic attack therapist, and how panic attack therapy in Reston, VA and throughout Virginia can help you stop organizing your life around fear.
4 CBT Skills We Don't Use in Therapy for Panic Attacks (Especially When OCD Is Involved)
Have traditional CBT skills for panic attacks left you feeling stuck? Learn why challenging thoughts, reassurance, and reframing can sometimes keep panic disorder going—especially when OCD or mental compulsions are involved. Discover how ERP therapy helps adults overcome panic attacks and agoraphobia with virtual therapy in Reston, Virginia and throughout Virginia.
Three Layers of Anxiety and How to Treat Them Like an Itchy Bug Bite
The problem starts when we decide our symptoms & sensations are bad and we think we must try to control them or make ourselves feel different and better. The issue is we can’t. It’s impossible to get rid of the original anxiety by forcing it away. We may be able to numb it or avoid it but not for long and this leads to staying stuck in the cycle of being afraid to feel our anxiety. When we strip back these layers we are left with the unpleasant feelings and sensations, but thats the point and how we recover.
What Not to Do When Practicing Exposures: Basic Pillars to Recovering From Panic Attacks & Anxiety
The reason we're relaxing muscles is to show our brain that our bodies can relax even while panicking, because it's safe. There is no danger. It's all about how we respond when we panic and feel anxious. Read more about how to get help with panic attacks and anxiety in Reston, VA.
We Don’t Control Our Thoughts: Basic Pillars to Recovering from Fear of Panic Attacks & Anxiety
My panic attack recovery would’ve been much quicker if I had let the thoughts and sensations show up as they pleased instead of trying to control or argue with them.
Managing vs Recovering From Panic Attacks: Can You Recover from Panic Disorder?
If you’ve had panic attacks for years, you may wonder if recovery is even possible. Panic attacks can quickly shrink our lives if we don’t treat them accurately. You may have been told at times to breathe deeply, or use the 5-4-3-2-1 method to orient yourself outside your body and into your surroundings. These are known as coping skills that can help you manage the panic attacks in the moment, but they don’t typically lead to long term panic attack recovery.