RESOURCES
RESOURCES
The following list contains:
My favorite go to people & resources for learning about and coping with panic attacks, anxiety & OCD.
Panic Attack & Anxiety Resources
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Website- https://www.dareresponse.com/
Book- https://www.dareresponse.com/dare-book/
The app- https://www.dareresponse.com/dareapp/
Success stories (my favorite!)- https://www.dareresponse.com/category/success-stories/
Support group- https://www.dareresponse.com/dare-academy-course/
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Hope and Help for Your Nerves by Claire Weekes
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The Mindful Gardener- UCMmeXt5hc8WzeTjQJ0IzasA
Sam Miller- The Great Allowing- UCvt0_4K61CDo9lIn_cB1tBQ
Disordered: Anxiety Help with Josh Fletcher and Drew Linsalata
Your Anxiety Toolkit- https://kimberleyquinlan-lmft.com/category/podcast/
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Jenna Overbaugh’s course and support group- https://jennaoverbaughlpc.com/
Jess Marriner’s OCD course- click here