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Blog for Panic Attack Help in Reston, VA
Disclaimer: The content discussed here is geared towards individuals struggling with an irrational fear or a phobia of discomfort that comes with panic and anxiety, leading to avoidance and disruptions of their lifestyle. In no way is this content a blanket statement for all anxiety and panic attacks. Please seek out support with a licensed therapist, whether that be Kate or someone else to get one on one support and an individualized treatment plan.
Can OCD Be Mistaken for Anxiety? Why Some Adults Go Years Without a Diagnosis
Have you spent years being treated for anxiety, but intrusive thoughts and overthinking never seem to improve? OCD can be mistaken for anxiety, especially when compulsions involve rumination, mental checking, and reassurance seeking. Learn why OCD can go undiagnosed in adults and how ERP therapy can help.