ERP THERAPY
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ERP THERAPY 〰️
Stop treating anxiety like an emergency, quit fighting thoughts, & drop your fear of discomfort through ERP Therapy.
Anxiety recovery is a paradox.
Anxiety and OCD are really “doing” disorders & “over-involvement “ disorders. Once we learn to do less about our anxiety and not get so involved to fix it or make it go away, then the real recovery starts!
Experiencing panic attacks, OCD, anxiety or avoidance?
ERP may be for you!
Anxiety doesn’t need us to jump in and make it feel better.
Clients begin therapy with me after trying for years to “fix” their panic attacks & anxiety with every strategy, technique and bandaid coping skill you can think of.
Panic attacks & anxiety have caused them to miss so much…
they’re kids baseball games
their best friends wedding
their own graduation
their honeymoon
a family funeral
And when they do finally go out and experience life, they’re white knuckling through all of it, spending the time trying to fight off a panic attack.
Nothing has worked and they’re running on fumes.
But they’re done.
They’re ready for actual recovery, not just symptom management.
ERP therapy is the first time they’ve been told allowing their panic attacks and OCD thoughts is actually encouraged. They can finally drop the boxing gloves and stop fighting. Because it’s NOT our job to fight off or fix anxiety, and that feels so good.
Discomfort does not equal danger and your anxious thoughts, feelings and sensations are safe.
…and the more we do this, the worse it actually gets.
ERP - Exposure & Response Prevention - is an evidence based therapy modality used to treat OCD, Panic Disorder & Anxiety Disorders. It is the gold standard treatment for these diagnosis, with ~ 80% improvement of OCD symptoms shown after treatment.
ERP can also treat pure-O OCD, general anxiety & phobias.
You may feel like you’re a special case that just can’t be helped. You’re not.
Click here to schedule your free consultation, or send me an email at rrcounseling.info@gmail.com
Schedule your intake
Drop your resistance to anxiety and start living again!